Traditional Chinese Medicine
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TCM Wellness: Regular Massage of 5 Key Acupoints for Longevity In TCM theory, certain body areas are vital for health preservation. Regular massage of these zones can boost immunity, prevent diseases, and promote longevity. The five key areas—armpits (腋 . . . Read more
How Often Should You Wash Your Hair? Traditional Chinese Medicine Recommendations: Wash your hair 3–4 times per week. For those who work outdoors for long hours or engage in mentally demanding jobs, increase washing frequency moderately and comb hair . . . Read more
Traditional Chinese Medicine Offers Effective Ways to Quit Alcohol and Avoid Its Damage. With social development, public relations personnel who frequently socialize with alcohol are constantly "soaked" in it, leading to an increasing trend of alcohol de . . . Read more
Women's Health: Nourish Yin and Tonify Kidneys Through Diet For women, nourishing yin and strengthening kidney function is often most effective through dietary therapy. Beauty and wellness begin with "eating right"—many foods excel at replenishing yin . . . Read more
The stomach is a delicate organ. After Frost's Descent, fluctuating temperatures weaken the body’s resistance, often leading to stomach pain and bloating. How to protect your stomach in autumn and winter? Traditional Chinese Medicine (TCM) views wi . . . Read more
TCM Experts Recommend: Autumn Lotus Root Can Clear Internal Heat and Prevent Stroke as an Effective Remedy According to traditional Chinese medicine, raw lotus root is considered cold in nature and has the effects of promoting Qi circulation, facilitating . . . Read more
Tai Chi is commonly seen in our daily lives, but do you know why more and more people are falling in love with it? It's because Tai Chi holds significant health-preserving value, offering both physical exercise and mental tranquility. The movements in Tai . . . Read more
The Tao and Methods of Health Preservation in Traditional Chinese Medicine People often refer to health-preserving activities as the "Tao of Health Preservation" or the "Art of Health Preservation." "Tao" refers to principles or laws, while "art" refers t . . . Read more
Nourishing the Five Organs Starts with Regulating the Heart The heart governs human emotions. Therefore, one's state of mind must first be stabilized and harmonized for a person to live a long life. The Yellow Emperor's Inner Canon states, "If t . . . Read more
Tai Chi is a set of martial arts techniques expressed through various postures, aimed at achieving the goal of health preservation. Tai Chi focuses on "relaxation and softness." When we learn to relax and soften, we come to understand that Tai Chi is a pr . . . Read more
