Women's Health: 10 Foods to Help Prevent Gynecological Diseases

Women's Health: Nourish Yin and Tonify Kidneys Through Diet​
For women, nourishing yin and strengthening kidney function is often most effective through dietary therapy. Beauty and wellness begin with "eating right"—many foods excel at replenishing yin and supporting kidney health. Below are 10 highly recommended foods for this purpose.

Black Beans​

​Benefits: Addresses kidney deficiency-related scanty menstruation and proteinuria in chronic kidney disease.

​Recipe: Black Bean & Walnut Stewed Pork Kidney

Ingredients: 50g black beans, 30g walnut kernels, 1 pork kidney.

Method: Simmer for 2 hours; season lightly with salt.

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