TCM Wellness: Regular Massage of 5 Key Acupoints for Longevity

TCM Wellness: Regular Massage of 5 Key Acupoints for Longevity

In TCM theory, certain body areas are vital for health preservation. Regular massage of these zones can boost immunity, prevent diseases, and promote longevity. The five key areas—armpits (腋窝), popliteal fossa (腘窝, the depression behind the knee when bent), cubital fossa (肘窝), lower back/lumbar region (腰眼), and navel (肚脐)—are collectively termed the ​​“Five Golden Health Zones.”​

Ji Quan Acupoint (极泉穴): Regulates Chest, Calms Mind, and Balances Qi-Blood
Located at the apex of the armpit, the ​Ji Quan acupoint regulates chest discomfort, calms the mind, and harmonizes qi and blood. Modern studies note its rich lymphatic tissue; massaging it improves blood flow and immunity.

Massage Method:

Cross your arms over your chest. Use fingers to press and knead the opposite armpit for ​3 minutes.

Raise your left arm, slap the left armpit with your right palm 30–50 times. Repeat on the right side. Perform ​5 sets.

（Translated concisely, retaining TCM terminology and step-by-step instructions without added explanations.）