Seven symptoms of spleen and stomach weakness What foods to eat to supplement

Spleen deficiency, a common syndrome in TCM theory, often infiltrates our daily lives silently, bringing a series of effects that cannot be ignored. It not only weakens the transport function of the spleen and stomach, resulting in the body's inability to fully absorb nutrients, but also further triggers digestive problems such as loss of appetite, indigestion, bloating and loose stools.
　　1. Seven warning signs of weak spleen and stomach

Weakness of the spleen and stomach is a common physical problem in traditional Chinese medicine, which not only affects digestion and absorption, but also may cause a series of health problems. Here are seven warning signs of a weak spleen and stomach to help you identify and take action early:

Loss of appetite: Weakness of the spleen and stomach leads to weakened digestive function, often manifested by a lack of interest in food, reduced appetite, and even anorexia.

Bloating and loose stools: Food is not fully digested in the spleen and stomach, and it is easy to feel bloated, and stools are often unformed or more frequent.

Yellowish complexion: The spleen and stomach are the source of qi and blood biochemistry, and if the spleen and stomach are weak, the qi and blood are insufficient, and the complexion is often yellowish and dull.

Weakness of limbs: Weakness of the spleen and stomach affects the absorption of nutrients, resulting in a lack of energy in the body, and symptoms of weakness and lack of energy in the limbs.

　Thick and greasy tongue coating: the spleen and stomach are weak, the function of transporting water and dampness is weakened, and the tongue coating is often thick and greasy, and the mouth is sticky and unpleasant.

Emaciation or obesity: People with weak spleen and stomach, no matter how much or too little they eat, may experience emaciation or obesity due to poor nutrient absorption.

Fatigue easily: The spleen and stomach function is poor, the body does not get enough nutritional support, it is easy to feel tired, and it is difficult to recover energy even after resting.

2. What foods to eat to supplement spleen deficiency the fastest

For the weakness of the spleen and stomach, dietary therapy is a gentle and effective conditioning method. Here are some foods that can help nourish your spleen and stomach quickly:

Yam: Yam has the effect of strengthening the spleen and stomach, aiding digestion, and is suitable for people with weak spleen and stomach. It can be eaten in porridge, stewed soup or stir-fry.

Red dates: Red dates are a good product for nourishing qi and blood, and can also strengthen the spleen and stomach. It can be eaten raw, made in tea or porridge, but pay attention to controlling the amount of food and avoid heat.

Millet: Millet has a sweet taste, which has the effect of strengthening the spleen and stomach, and replenishing deficiency. Millet porridge is an ideal food for people with weak spleen and stomach, easy to digest and absorb.

Barley: Barley has the effect of strengthening the spleen and promoting dampness, and is suitable for people with heavy dampness and weak spleen and stomach. You can cook porridge or make tea to drink, pay attention to the cold nature of barley, and those with spleen and stomach deficiency should not eat more.

Pumpkin: Pumpkin is rich in pectin and vitamins, which can protect the gastric mucosa, promote gastrointestinal peristalsis, and help digestion and absorption. It can be eaten with porridge, steamed or stir-fried.

Carrots: Carrots are rich in carotene and vitamins, which can enhance the function of the spleen and stomach and promote appetite. It can be eaten raw, juiced, or stir-fried.

Beef: Beef has the effect of nourishing the spleen and stomach, invigorating qi and blood, and is suitable for people with weak spleen and stomach and insufficient qi and blood. It can be eaten in a stew or soup to fully retain its nutrients.

3. In addition to dietary therapy, the spleen tonic method

1. Exercise appropriately

Choose the right way to exercise: People with relatively weak spleen and stomach function can insist on practicing Baduanjin, Tai Chi or jogging, yoga and other sports. These exercises help to regulate the internal organs, strengthen the spleen and stomach, and enhance physical fitness.

Maintain regularity: Exercise should be persistent, form regularity, and avoid fishing for three days and drying nets for two days. Exercise at least 3-5 times a week for 30 minutes to 1 hour is preferable.

2. Regulate emotions

Maintain a positive and optimistic attitude: Avoid being in a pessimistic and negative mood for a long time, and maintain a positive and optimistic attitude to help the flow of qi and blood, which has a positive effect on regulating the spleen and stomach.

Learn to manage emotions: When facing pressure and challenges, learn to regulate emotions through meditation, deep breathing, listening to music, etc., to avoid excessive mood swings that will have an adverse effect on the spleen and stomach.

3. Massage acupuncture points

Select relevant acupuncture points: Under the guidance of a professional physician, you can gently massage Zusanli acupoint, Sanyin Jiao acupoint, Shenque acupoint and other acupoints. These acupuncture points have the effect of strengthening the spleen and stomach, and help to improve the symptoms of weakness of the spleen and stomach.

Master the correct method: When massaging, you should pay attention to the technique and strength, and avoid using too much force or too long a massage. Generally, each acupoint is massaged for 3-5 minutes, and it is advisable to have a feeling of soreness in the local area.

4. Drug conditioning

Conditioning of proprietary Chinese medicines: If there are symptoms of spleen deficiency, under the guidance of a Chinese medicine practitioner, you can use Chinese patent medicines such as Shenling Baizhu San, Ginseng Spleen Strengthening Pills, and Buzhong Yiqi Pills for conditioning. These drugs have the effect of strengthening the spleen and invigorating qi, and the stomach and antidiarrheal, and can improve the symptoms of spleen and stomach weakness.

Pay attention to drug safety: When using drugs for conditioning, you should pay attention to the dosage and usage of drugs to avoid excessive use or long-term use of adverse effects on the body. At the same time, the physical condition should be checked regularly, and the medication regimen should be adjusted in time according to the changes in the condition.

5. Other precautions

Regular work and rest: Maintain adequate sleep time and avoid staying up late and overexertion. A good routine contributes to the normal functioning and repair of various organs in the body.

Avoid bad habits: Quit smoking and limit alcohol, and avoid excessive intake of spicy, cold, greasy and other irritating foods and drinks. These bad habits can cause damage to the spleen and stomach and aggravate the symptoms of weakness of the spleen and stomach.

Regular medical check-ups: Regular physical check-ups to detect and treat potential health problems in a timely manner. For chronic diseases such as weakness of the spleen and stomach, regular reviews and adjustment of treatment regimens should be carried out.