What does Tai Chi health preservation emphasize?

Tai Chi is a set of martial arts techniques expressed through various postures, aimed at achieving the goal of health preservation. Tai Chi focuses on "relaxation and softness." When we learn to relax and soften, we come to understand that Tai Chi is a practice that allows our bodies to continuously evolve. Only by mastering the various principles of Tai Chi and integrating them into our own bodies can we truly grasp its profundity and appreciate its vast depth.

Today, humans utilize only a small portion of their bodily functions. In the microcirculatory system, humans actively develop and use only a few percent of their full potential, leaving much untapped. When humans sleep, the body can self-regulate, alleviating physical fatigue. Sleep is the time when the body is most relaxed, which can also be understood as a state where "relaxation" plays a regulatory role on the body. As the saying goes, "When one thing flows smoothly, everything flows smoothly." When the body's circulatory system functions well, it can improve various physiological functions. Traditional Chinese Medicine states: "When there is flow, there is no pain; when there is pain, there is blockage." Health preservation—nourishing life.