How to Allow Diabetics to Healthily Consume Porridge

How Can Diabetics Safely Enjoy Labao Porridge During the Laba Festival?

While porridge is known to spike post-meal blood sugar, diabetics can still savor Labao porridge by following these guidelines:

​Ensure Stable Blood Sugar Levels​
Only consume Labao porridge if recent blood glucose readings are steady, with no episodes of hyperglycemia or hypoglycemia.

​Adjust Main Meal Portions​
Reduce staple food intake (e.g., rice, noodles) when planning to eat Labao porridge. Avoid consuming it after a full meal.

​Optimize Cooking Methods​
Avoid overcooking the porridge. Minimize water content to reduce starch gelatinization and slow digestion.

​Eat Slowly with Strategic Timing​

Pair each bite of porridge with fiber-rich leafy greens.

Consume during lunch or dinner when blood sugar tends to stabilize naturally.

Bonus: Benefits of Labao Garlic for Diabetics​

​Garlic: Contains allicin and sulfur compounds that lower blood sugar and lipids. Its antioxidants boost glutathione production, supporting liver health and combating diabetes-related liver complications.

​Vinegar: Organic acids (acetic, citric, malic) improve insulin sensitivity and inhibit post-meal glucose spikes.

By balancing tradition with mindful eating, diabetics can celebrate the Laba Festival without compromising glycemic control.