What are the methods to quickly boost the immune system?

Winter is the peak season for influenza. Despite wearing extra layers, taking precautions, and minimizing outdoor activities, some people—especially women with weaker constitutions—still fall ill during colder months, while others remain unaffected by minor ailments. This difference often stems from the strength of one’s immune system. So, how can women enhance their immunity? What are the quick methods to boost immune function?

Today, suboptimal health is increasingly common. Air pollution, smoking, alcohol consumption, excessive sugar intake, work-related stress, and chronic sleep deprivation all contribute to weakened immunity. Women may also experience reduced immune function during menstruation, postpartum recovery, or menopause. Traditional Chinese Medicine (TCM) posits that poor immunity often aligns with symptoms of kidney deficiency, such as puffy eyes, abnormal hair loss, and cold intolerance. According to TCM principles, immune function is governed by the kidney’s vital energy: "When the body’s vital energy (zhengqi) is strong, pathogens cannot invade." Robust kidney essence naturally supports better immune defenses.

Immunity acts as the body’s "protective wall." To swiftly strengthen immunity and address kidney deficiency, Jinshuibao Capsules can be taken. Medical studies show that Cordyceps sinensis (natural cordyceps) increases immune cell and tissue production while promoting immune balance, thereby regulating immunity bidirectionally. However, natural cordyceps is cost-prohibitive for most. For long-term benefits, Jinshuibao Capsules—a cost-effective alternative with equivalent efficacy—are ideal.

Jinshuibao Capsules by Jimin Trust are derived from natural cordyceps, containing fermented cordyceps fungus powder Cs-4, which includes cordycepin, cordycepic acid, and cordyceps polysaccharides. The capsules protect organs, combat tumors, enhance immunity, regulate endocrine function, improve cardiovascular health, reduce platelet aggregation, and delay aging. They nourish the lungs and kidneys, replenish essence, and restore vitality—helping women regain radiance and men revitalize their energy.

Daily habits also matter: maintain a balanced diet with vegetables, fruits, grains, and lean proteins; stay hydrated, exercise regularly, prioritize rest, and avoid late nights; cultivate hobbies and sustain a positive mindset. These practices collectively fortify the immune system.